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Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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As we wind down 2022 and the holidays come to an end, many of us will be focusing on getting back on track with our healthy living. Here are my top tips for getting a jumpstart in January. Schedule your health screenings. Health screenings are important to detect any health problems early on when they’re […]
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At this point in December most of us are getting ready to start wrapping gifts. With just a a little creativity and a few inexpensive items, you can elevate the presentation of your gift to enhance the whole experience for the receiver. Here are 5 easy, beautiful gift wrapping ideas you can use this year… […]
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As the weather gets colder, we tend to crave everything warm and cozy. That includes our food & drinks. We know how healthy & delicious a protein smoothie can be, but the thought of drinking something so cold when it’s 25* outside isn’t always appealing. Do I have a treat for you! The Hot Peppermint […]
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It’s the weekend after Thanksgiving and chances are you’re feeling the effects of the cheese boards, rich casseroles and sweet desserts. Maybe it’s time for a reset cleanse! A reset cleanse can help you bounce back quicker from the after effects of indulging and keep you in line with your health goals. With balance being […]
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Here come the holidays and I couldn’t be more excited! I absolutely love everything that comes along with the holidays. The food, the holiday table settings, the candles, shopping in the snow flurries, Christmas music and wrapping beautiful packages. Just thinking about it makes my heart skip a beat. The holiday season usually means lots […]
