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Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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When we think of “detoxing”, we usually think of a cleanse or elimination diet to help remove unwanted toxins from our system. But did you know that your skin is your largest organ and it absorbs whatever you put on it? So, when it comes to living a clean and healthy lifestyle, what you put […]
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No matter how healthy you eat, it can be difficult for your body to consistently get all the nutrients it needs from food. Non-dietary factors including age, stage of life, and genetic variations can all be factors in getting our nutritional needs met. In addition, modern farming methods often lead to the soil becoming stripped […]
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Did you know that an estimated that 40% of the US population is deficient in Vitamin D? And since sunlight is our primary way of getting Vitamin D, the problem compounds in the winter months as there is less sun and we are inside more. Low Vitamin D can be a contributor to Seasonal Affective Disorder (SAD). […]
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Flu & virus season usually starts in October, but peaks in December-February. We are now in that peak time of year, so it’s very important to do what we can to stay healthy. Did you know that by boosting your immune system, you can help prevent catching a cold or flu, and decrease time feeling […]
