Maybe you are at a place in your life where you are starting to feel the effects of too much stress, not enough exercise and an unhealthy diet. You feel tired & sluggish, your joints ache, you have digestive issues and your clothes are feeling a little snug. You know it’s time to adopt a healthier lifestyle so you can show up for life looking, feeling and giving your best.
But where do you start? You’ve joined a gym and tried all of the diets, only to end up back where you started.
That’s because you need a lifestyle change, not a diet. You want to feel better, not just look better.
You need a RESET.
I love living a healthy lifestyle, but that hasn't always been the case. Like most people, I grew up eating the standard American diet. But in my 30's I decided it was time to start living a healthier lifestyle.
I started exercising and doing what I felt was healthy. One day at the gym I noticed a group of women working out. They looked so fit and healthy. I knew they were doing something different than I was doing and I wanted those results.
Those women were actually into figure competitions. I did my research and jumped in! I was amazed to discover that while working out is one piece of the puzzle, it's food that plays the largest role in our health and fitness. You can literally change your body through diet. Not to mention the increased energy, better sleep and clearer thinking that came with the lifestyle changes. I went on to compete and became a personal trainer.
While I enjoyed helping women learn how to work out, the main questions they had for me revolved around diet and nutrition. And I loved teaching them what I knew. Around this time, I discovered Arbonne's 30 Days to Healthy Living Program. It was the most comprehensive and easy to follow program I had come across. It made healthy living easy for my clients and people were loving the results.
So I made the decision to leave personal training and became a full time wellness coach teaching women how to live the 30 Days to Healthy Living lifestyle.
I would love to work with you and help you experience all of the benefits healthy living can bring to your life. Please reach out if you have any questions.
• 30-day supply of nutritional supplements
• 3-6 month's supply of skin care
• Program Guide
• Meal Plan
• Facebook Support Group
"I will never look at food the same again...it can be delicious AND nourish my body! I have learned to listen to my body and realize the aches, pains and heartburn were my body actually trying to tell me something important."
30 Days To Healthy Living Client
While not officially a weight loss program, many people find by learning to eat clean and nutritious meals they do lose extra weight they may have been carrying.
Questions? I have answers!
Yes. All products are certified vegan so they are free of all animal by products, including dairy. Pea protein is used in the protein shakes.
Yes. They are certified both Gluten and GMO free.
Yes, there is a 30 day money back guarantee.
Yes. You will have access to a private Facebook group and have access to me for any questions and on going support.
I do! Referrals are the best compliment of a job well done and I always appreciate them from my clients. Please reach out for program details.