Salmon and avocado go together like tomato and basil: they complement each other perfectly, and one is made much better because of the other. This salmon avocado salad is a healthy salad recipe that’s big on nutrients and flavor. A moist, pan seared salmon is layered on top of spinach, avocado, tomatoes, and red onions. Then drizzled with a […]

Valentine’s Day is just around the corner, and what better way to celebrate the season of love than with a cozy winter date night? This year, instead of going out, why not plan a special evening at home with your loved ones? To make it extra sweet, we’re going to feature a healthy chocolate treat […]

Indulging in a sweet treat doesn’t have to mean sacrificing your commitment to a healthy lifestyle. In fact, it can be quite the opposite! If you’ve ever found yourself torn between satisfying your sweet tooth and sticking to your fitness goals, you’re in for a delightful surprise. Today I’m sharing a mouthwatering and guilt-free recipe […]

Along with the beautiful fall colors, October also brings cold and flu season. If you find yourself or someone in your family the unlucky recipient of a virus, this soup is the perfect meal to help you feel better faster. Protein, vegetables, vitamins, and minerals provide nutrients to help your body fight the bug, boosts […]