On The Blog
Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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As the days grow shorter and the sun makes itself scarce, a shadow can fall over our moods. Seasonal Affective Disorder (SAD), with its emotional fog and low energy, can steal the joy from winter. It’s believed to be influenced by the reduced level of sunlight in fall and winter, which can disrupt your body’s […]
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With only 2 weeks left until Christmas, this is the time to knock down any last-minute gift buying. To help make things a little easier, I put together a list of my favorite gift ideas from this year’s holiday line. If you need gifts for teachers, co-workers, friends, or sisters, there’s something here for everyone! […]
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As we approach the holiday season, it’s a perfect time to reflect on the importance of gratitude. Gratitude isn’t just a fleeting emotion; it’s a powerful practice that can bring about positive changes in our lives. Gratitude is more than just saying “thank you” when someone holds the door for you or gives you a […]
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As the days grow shorter and temperatures drop, it can be tempting to hibernate indoors and put your fitness routine on hold. However, staying active during the cooler months is crucial for maintaining your physical and mental well-being. Today I am sharing 7 tips and ideas to help you stay active as the weather cools […]
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Indulging in a sweet treat doesn’t have to mean sacrificing your commitment to a healthy lifestyle. In fact, it can be quite the opposite! If you’ve ever found yourself torn between satisfying your sweet tooth and sticking to your fitness goals, you’re in for a delightful surprise. Today I’m sharing a mouthwatering and guilt-free recipe […]
