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Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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Omega 3 fatty acids are well known for their wide range of health benefits. These essential fats are vital for supporting your cardiovascular system, cognitive function, and skin vitality. Since the body cannot produce Omega 3 on its own, getting enough through diet or supplementation is important for maintaining optimal wellness. Whether you want to […]
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If you have ever felt like your brain is wrapped in a blanket and your thoughts move slower than they should, you are not alone. Brain fog can make it harder to concentrate, recall information, or feel motivated. It is often a sign that your body and mind need more support. By making a few […]
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Every woman’s experience with her menstrual cycle is unique, but one thing that remains the same is that our hormones fluctuate in a complex rhythm throughout the month. These hormonal shifts affect everything from mood and energy levels to digestion, focus, and even cravings (hello chocolate). By understanding the four phases of the menstrual cycle […]
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If your hair has been feeling dull or dry lately, it might be time to boost your hair care routine. Hair health can shift with seasons, hormones, stress levels, and product buildup. What worked years ago might not work today, and a few small changes can lead to noticeable results. Whether your goal is to […]
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If you’ve ever hit that 3 PM wall or felt hangry an hour after breakfast, chances are your blood sugar might be out of balance. Balanced blood sugar is a big deal when it comes to how you feel every day. It’s what helps you stay energized, focused, and even keeled instead of riding the […]
