You’re probably well aware that a tasty, nutritious smoothie is a great way to jump-start your morning and refuel your body after an intense workout. Smoothies may not have crossed your mind whenever you were thinking of developing clear and glowing skin.

Certain healthy smoothie ingredients can improve the condition and overall appearance of your skin. In addition to tasting great and providing you with a ton of benefits, they’re also super easy to throw into the blender. Here are the top three ingredients to throw in your smoothie for gorgeous, glowing skin, as well as a couple of quick and easy recipes to try.

Frozen Berries: Virtually all berries are packed with powerful antioxidants that promote healthy cells and protect your body from disease. Berries are also rich in vitamin C, a prominent ingredient in anti-aging skincare. Vitamin C is most effective for improving skin elasticity, brightening dull skin and evening out skin tone. Dark berries, such as blueberries and raspberries, tend to have a higher concentration of antioxidants and as a result, more anti-aging benefits.

Frozen Bananas: Loaded with magnesium and other heart-healthy nutrients, bananas are among the best anti-aging fruits. They hydrate the cells, which have a firming effect on them, and ultimately on your skin too. Adding them frozen to your smoothie also adds a natural sweetener and a creamy texture.

Frozen Avocado: The natural oils and antioxidants in avocados are amazing for our skin – they deeply nourish, soften and hydrate it, fighting the radicals that cause wrinkles. In particular, the vitamins E and C are superheroes at protecting your skill cells; one of the best anti aging techniques.

Collagen Boosting Berry Smoothie

• FeelFit Vanilla Protein Powder
• SkinElixir Collagen Booster
• 1/2 cup mixed frozen berries
• 1/2 frozen avocado
• 1/2 frozen banana
• 10 oz cup coconut milk
• 6 ice cubes

Anti Aging Chocolate Dreams Smoothie

• FeelFit Chocolate Protein Powder
• 1 tbsp almond or peanut butter
• 1/2 frozen banana
• 10 oz almond milk
• 6 ice cubes

Green Glow Banana Smoothie

• FeelFit Banana Pancake Protein Powder
• BeWell Super Food Greens
• 1 tbsp coconut butter
• 1/2 frozen banana
• 10 oz almond milk
• 6 ice cubes

Add all ingredients to a high-speed blender. Process until smooth, and add a little more water or nutmilk depending on how thick you like it. Enjoy!