You’re probably well aware that a tasty, nutritious smoothie is a great way to jump-start your morning and refuel your body after an intense workout. Smoothies may not have crossed your mind whenever you were thinking of developing clear and glowing skin.
Certain healthy smoothie ingredients can improve the condition and overall appearance of your skin. In addition to tasting great and providing you with a ton of benefits, they’re also super easy to throw into the blender. Here are the top three ingredients to throw in your smoothie for gorgeous, glowing skin, as well as a couple of quick and easy recipes to try.
Frozen Berries: Virtually all berries are packed with powerful antioxidants that promote healthy cells and protect your body from disease. Berries are also rich in vitamin C, a prominent ingredient in anti-aging skincare. Vitamin C is most effective for improving skin elasticity, brightening dull skin and evening out skin tone. Dark berries, such as blueberries and raspberries, tend to have a higher concentration of antioxidants and as a result, more anti-aging benefits.
Frozen Bananas: Loaded with magnesium and other heart-healthy nutrients, bananas are among the best anti-aging fruits. They hydrate the cells, which have a firming effect on them, and ultimately on your skin too. Adding them frozen to your smoothie also adds a natural sweetener and a creamy texture.
Frozen Avocado: The natural oils and antioxidants in avocados are amazing for our skin – they deeply nourish, soften and hydrate it, fighting the radicals that cause wrinkles. In particular, the vitamins E and C are superheroes at protecting your skill cells; one of the best anti aging techniques.
Collagen Boosting Berry Smoothie
- FeelFit Vanilla Protein Powder
- SkinElixir Collagen Booster
- 1/2 cup mixed frozen berries
- 1/2 frozen avocado
- 1/2 frozen banana
- 10 oz cup coconut milk
- 6 ice cubes
Anti Aging Chocolate Dreams Smoothie
- FeelFit Chocolate Protein Powder
- 1 tbsp almond or peanut butter
- 1/2 frozen banana
- 10 oz almond milk
- 6 ice cubes
Green Glow Banana Smoothie
- FeelFit Banana Pancake Protein Powder
- BeWell Super Food Greens
- 1 tbsp coconut butter
- 1/2 frozen banana
- 10 oz almond milk
- 6 ice cubes
Add all ingredients to a high-speed blender. Process until smooth, and add a little more water or nutmilk depending on how thick you like it. Enjoy!
Peppermint Mocha Protein Drink
Ingredients
Protein Drink
- 10 oz almond milk
- 1 scoop Arbonne Coffee Protein
- 1 scoop Arbonne Peppermint Mocha Protein
- 1 tsp vanilla
Dairy Free Whipped Cream
- 1 can 13-14 oz of full fat coconut milk (found in the baking goods area of grocery store)
- 2-3 Tbsp confectioners sugar
- cinnamon, vanilla or any flavor you would like Optional
Instructions
Protein Drink
- Heat almond milk to your preference.
- Add vanilla and protein powder. Blend with frother for creay results.
Dairy Free Whipped Cream
- Place can of full fat coconut milk in the the fridge upside down, let it chill overnight.
- Open the can. Carefully spoon out the top layer of opaque white stuff that has gathered at the top of the can. Spoon into a mixing bowl.
- Add 2-3 Tbsp of powdered confectioners sugar to the coconut cream. Optional: add cinnamon, vanilla bean – any small amount of flavor you’d like.
- Grab a hand beater and medium bowl. Whip the coconut milk. Start on low and move to a higher speed, move the beater in an up and down motion to infuse as much air as possible.
- Top warmed drink with whipped cream and any other toppings. Serve and enjoy!
Notes
- If for any reason your whip seems too stiff or dry, you can add a few teaspoons of the leftover coconut liquid or non-dairy milk. If your whip seems too soft or watery, you can add another tablespoon of sugar OR stick your mixture back in the fridge – it may need to firm up again.
- Coconut cream is best eaten right after it is whipped as it will lose some fluffiness if you stick it in the fridge to chill. But it actually holds up better than I expected!
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