Antioxidants are essential for good health. They help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can damage your cells and contribute to a number of health problems, including heart disease, cancer, and stroke.  According to the Mayo Clinic, adding antioxidants to your diet may help protect cells against daily damage.

Here are a number of ways to boost your antioxidant levels:

Vitamins

• Vitamin C: Found in citrus fruits, berries, and bell peppers, vitamin C is a potent antioxidant that helps neutralize free radicals.
• Vitamin E: This vitamin, present in nuts, seeds, and vegetable oils, protects cell membranes from oxidative damage.
• Vitamin A: Found in carrots, sweet potatoes, and spinach, vitamin A supports healthy immune function and antioxidant defenses.

Minerals

• Selenium: This mineral, found in Brazil nuts (just 2 a day meets your daily requirement), seafood, and whole grains, works with vitamin E to protect cells from oxidative stress.
• Zinc: Present in oysters, meat, and legumes, zinc is essential for various bodily functions, including antioxidant defense.
• Copper: This mineral, found in nuts, seeds, and whole grains, is a cofactor for several enzymes involved in antioxidant defense.

Phytochemicals

• Polyphenols: This group of compounds, found in fruits, vegetables, and tea, includes flavonoids, resveratrol, and curcumin, which have potent antioxidant properties.
• Carotenoids: These pigments, found in fruits and vegetables, provide antioxidant protection and support eye health.
• Lutein and Zeaxanthin: These carotenoids are concentrated in leafy green vegetables and are particularly important for eye health.

Along with eating a diet rich in fruits, vegetables, and whole grains, you can also take antioxidant supplements.

Supplements

• Multivitamin/Mineral: A daily multivitamin can provide a good foundation of essential nutrients, including antioxidants.
• Specific Antioxidant Supplements: Consider taking supplements containing vitamins C, E, or selenium if you have specific dietary needs or concerns.

One of the best antioxidant supplements on the market is Arbonne SuperBoost Antioxidant.

Arbonne SuperBoost Antioxidant is a convenient and effective way to boost your antioxidant levels. Packed with superfruits like Blueberry, Pomegranate, Amla and Açai as well as Vitamin C, Zinc and Selenium, this juice-based vegan dietary supplement “shot” delivers a cornucopia of antioxidants. It also features an Energy Booster blend with naturally-derived caffeine from Green Tea Leaf and Guarana Seed along with botanicals Yerba Mate Leaf and Ginseng Root Extracts to deliver a gentle boost of energy. The single-serving vegan dietary supplement pouches are a convenient way to get essential antioxidants along with an instant pick-me-up anytime or anyplace.

Overall, boosting your antioxidant levels is important for good health and there are a number of ways to boost your antioxidant levels, including eating a healthy diet and taking antioxidant supplements. If you are looking for a way to boost your antioxidant levels, Arbonne SuperBoost Antioxidant is a great option. Please let me know if you have any questions!