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Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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Looking for a quick, satisfying meal that’s both nourishing and full of flavor? This healthy chicken salad is a delicious go-to whether you’re meal prepping for the week or whipping up a last minute lunch. Made with wholesome ingredients like avocado mayo, crunchy celery, and zesty pickles, it’s a lighter take on the classic you […]
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In today’s modern world, between work, family, responsibilities, and a constant stream of notifications, it’s easy to feel mentally foggy, emotionally drained, or physically off balance. That’s where adaptogens come in. These plant-based powerhouses have been used for centuries in traditional medicine, but they’re finally getting the spotlight they deserve in today’s wellness world. Adaptogens […]
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When it comes to feeling your best—mentally, physically, and emotionally—gut health plays a surprisingly important role. Your gut isn’t just responsible for digestion. It’s closely connected to your immune system, energy levels, mood, and even skin clarity. In fact, many health experts consider the gut to be the “second brain,” influencing far more than we […]
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Let’s talk collagen! If you’ve been curious about all the buzz, you’re definitely not alone. The benefits of collagen are popping up everywhere—on social media, in skincare routines, and even in wellness drinks. But what exactly is collagen, and why is it such a big deal for your skin, hair, and joints? Read on as […]
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Spring break is all about taking a break, having fun, and making memories. Whether you’re hitting the beach, exploring a new city, or just relaxing somewhere sunny, you want to feel your best the whole time. The key? Prepping before you go, staying energized while you’re there, and coming back home feeling refreshed instead of […]
