CARLA ROSSER

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Top 5 Reads 

My top 5 picks for books to inspire, encourage and help you create the life you want to live.

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Top 5 Reads For 2022

My top 5 picks for books to inspire, encourage and help you create the life you want to live.

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Categories

woman waking up energized

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Do you ever hit that mid-afternoon slump where you feel drained, sluggish, and unmotivated? If so, you’re not alone. Many people struggle with staying energized throughout the day, often turning to caffeine or sugar-filled snacks for a quick boost—only to crash later. The good news is that there are natural ways to sustain energy levels […]

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Focusing on your brain health is just as important as taking care of your body. Whether you’re juggling work, family, or a million other responsibilities, maintaining good brain health can make all the difference. From simple lifestyle changes to targeted supplements, there are plenty of ways to enhance focus, memory, and overall cognitive function. If […]

Boosting Brain Health and Focus

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There’s nothing quite like the confidence boost that comes with a flawless foundation finish. Whether you’re going for a barely-there look, a radiant everyday glow, or full-on glam, the right foundation can make all the difference. But with so many options available, knowing which finish works best for each occasion—and how to apply it—can be […]

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When it comes to fitness, what you do after your workout is just as important as the effort you put in at the gym. A post-workout recovery routine helps rebuild muscle, prevent injuries, and improve overall performance. Whether you’re a seasoned athlete or just getting into a fitness routine, your recovery can make all the difference in […]

Post-Workout Recovery Routines

woman recovering after workout
woman with beautiful skin from clean beauty

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In recent years, clean beauty has emerged as a movement toward healthier, more transparent personal care products. Clean beauty means using products that are free from harmful chemicals, toxins, and questionable ingredients. It prioritizes high-quality, plant-based, and non-toxic formulations that promote healthier skin and overall well-being. Traditional beauty products often contain harsh chemicals such as […]

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