Focusing on your brain health is just as important as taking care of your body. Whether you’re juggling work, family, or a million other responsibilities, maintaining good brain health can make all the difference. From simple lifestyle changes to targeted supplements, there are plenty of ways to enhance focus, memory, and overall cognitive function. If you’ve been feeling scattered, sluggish, or mentally exhausted, it’s time to give your brain the support it needs.

Start with the Basics: Sleep, Hydration, and Movement

You can’t expect your brain to perform at its best if you’re running on fumes. Sleep is non-negotiable when it comes to brain health. Aim for seven to nine hours of quality sleep each night to help your brain process information, consolidate memories, and recharge for the day ahead.

Hydration is another game-changer. The brain is about 75% water, so even mild dehydration can cause brain fog, fatigue, and difficulty concentrating. Keep a water bottle with you and sip throughout the day to keep your brain hydrated and sharp.

And don’t forget to move your body! Exercise isn’t just for physical health—it also boosts cognitive function. Whether it’s a brisk walk, yoga, or a full-body workout, movement increases blood flow to the brain, delivering oxygen and essential nutrients that keep you alert and focused.

Fuel Your Brain with the Right Foods

What you eat has a direct impact on brain health. Processed foods, refined sugars, and unhealthy fats can leave you feeling sluggish and unfocused, while nutrient-dense foods provide the fuel your brain craves.

• Healthy fats – Avocados, nuts, seeds, and olive oil support brain function and improve memory.
• Omega-3s – Found in fatty fish, flaxseeds, and walnuts, these essential fats help with focus and cognitive performance.
• Antioxidant-rich foods – Blueberries, dark chocolate, and leafy greens help protect brain cells from damage.
• Protein – Lean proteins like eggs, beans, and chicken or poultry provide amino acids essential for neurotransmitter function.

If you struggle to get all the nutrients your brain needs through food alone, adding a high-quality supplement can help fill the gaps.

Support Cognitive Function with Supplements

In today’s fast-paced world, sometimes food alone isn’t enough to keep your brain firing on all cylinders. That’s where supplements come in – certain supplements can enhance brain health, improve focus, and support memory. Here are some of the best options:

• Phosphatidylserine. Phosphatidylserine is a phospholipid that plays a critical role in maintaining the structure and function of brain cells. It supports memory, cognitive performance, and overall brain function. Studies suggest that supplementing with phosphatidylserine may help with mental clarity, focus, and even reduce cognitive decline as we age.
• Vitamin B12. B12 is essential for neurological function, energy production, and mental clarity. A deficiency in B12 can lead to brain fog, memory problems, and even mood imbalances. Since B12 is primarily found in animal products, vegans and vegetarians often need to supplement to ensure adequate levels.
• Grape Seed Extract. Grape Seed Extract is a powerhouse for brain health. Packed with antioxidants, it helps protect brain cells from oxidative stress, which can contribute to cognitive decline. It also supports healthy blood flow to the brain, helping with mental clarity and focus. Studies suggest it may even play a role in improving memory and overall cognitive function.
• Coenzyme Q10 (CoQ10). CoQ10 is a powerful antioxidant that helps protect brain cells from oxidative stress. It also supports mitochondrial function, which is essential for energy production and overall cognitive performance.
• Omega-3 Fatty Acids. DHA, a type of omega-3 fatty acid found in fish oil and algae, is crucial for brain function. It helps improve memory, focus, and mood while reducing inflammation that can negatively affect brain cells.

MindHealth Focus Super Powder

My go-to brain health supplement is Arbonne’s MindHealth Focus Super Powder. Designed to help support cognitive performance, including memory and learning, it contains Phosphatidylserine from sunflower seeds, a crucial building block for brain cells, along with Vitamin B12, which contributes to normal neurological and psychological functions. Plus, it includes antioxidants from Grape Seed Extract and Coenzyme Q10, giving your brain an extra layer of protection against oxidative stress.

One of the best things about Mind Health is how easy it is to incorporate into your routine. Just mix a stick pack of the delicious cherry-lime-flavored powder into four ounces of water, and you’re good to go. It’s a simple yet powerful way to support focus and cognitive performance—perfect for busy days when you need to stay sharp and productive.

Reduce Mental Clutter and Improve Focus

Distractions are everywhere, making it harder than ever to stay focused. Whether it’s social media notifications, constant emails, or an overwhelming to-do list, mental clutter can zap your productivity.

Try these strategies to improve focus and mental clarity:

• Time blocking – Set specific periods for work, breaks, and deep-focus tasks to improve efficiency.
• The “two-minute rule” – If a task takes less than two minutes, do it immediately to clear mental space.
• Mindfulness and meditation – Even a few minutes of deep breathing can help center your mind and improve concentration.
• Declutter your workspace – A tidy environment leads to a clearer mind and better focus.

Prioritize Mental Well-Being

A stressed brain is a foggy brain. Chronic stress can lead to forgetfulness, difficulty concentrating, and even long-term cognitive decline. That’s why prioritizing mental well-being is just as important as eating well and staying active.

Make time for activities that bring you joy, whether it’s reading, spending time in nature, or engaging in a creative hobby. Social connections are also vital—meaningful conversations and strong relationships help keep your brain engaged and resilient.

And don’t underestimate the power of laughter! It boosts mood, reduces stress, and even enhances problem-solving skills.

Give Your Brain the Support It Deserves

Your brain works hard for you every day—give it the care and nourishment it needs to stay sharp and focused. By prioritizing sleep, proper nutrition, hydration, and mental well-being, you can enhance your cognitive function and feel more energized throughout the day.

And if you need an extra boost, Arbonne’s Mind Health is an easy and effective way to support memory, learning, and focus. Try adding Mind Health to your daily routine and experience the difference for yourself!