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Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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Let’s face it, life can get hectic. Between work, errands, and social commitments, fitting in healthy meals can feel like a challenge. But neglecting your nutrition can leave you feeling sluggish and drained. The good news is, with a little planning and creativity, you can enjoy delicious and nutritious meals, even when you’re short on […]
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Salmon and avocado go together like tomato and basil: they complement each other perfectly, and one is made much better because of the other. This salmon avocado salad is a healthy salad recipe that’s big on nutrients and flavor. A moist, pan seared salmon is layered on top of spinach, avocado, tomatoes, and red onions. Then drizzled with a […]
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Spring is a chance to trade the gym for the great outdoors. Outdoor workouts offer a refreshing change of scenery, a natural mood boost, and an extra dose of vitamin D. Here are some expert tips for maximizing your workouts to get you started: Embrace the Great Outdoors Incorporate Strength Training Strength training is an essential […]
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As we welcome the warmer spring weather, it’s the perfect time to focus on incorporating nutrient-dense superfoods into our diet if weight loss is a goal. Adding these springtime superfoods to your meals can boost your metabolism, increase your energy levels, and help shed those extra pounds healthily and sustainably. Understanding Superfoods and Their Role […]
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Spring has sprung! And it’s an opportune time to focus on self-care, particularly for our mental well-being. As the days lengthen, and the flowers bloom, springtime self-care for mental health is essential for shaking off the winter blues and embracing the season’s natural energy boost. Embrace the Great Outdoors One of the best ways to […]
