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Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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In today’s fast-paced world, maintaining a balanced and healthy diet can sometimes feel like an uphill battle. Work, family, and social commitments often leave us with little time to prepare nutritious meals. That’s where drinkable nutrition comes to the rescue. Green drinks and smoothies have gained popularity for their convenience and health benefits. Today I […]
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Just as you switch up your wardrobe for the season, your skincare routine also deserves some attention. The transition from summer to fall can be harsh on your skin, with fluctuating temperatures and humidity levels. To keep your skin healthy and radiant throughout the autumn months, it’s essential to adapt your skincare routine accordingly. Here […]
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Here’s a super simple Chocolate Protein Muffin recipe that not only looks and tastes like a treat but it has the added benefits of plant protein, vitamins, and minerals. Enjoy!
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Mushrooms, often regarded as a culinary delight, are more than just a delicious addition to your favorite dishes. Beyond their earthy flavor and unique textures, certain varieties of mushrooms have been revered for their exceptional health benefits for centuries. Learn about the remarkable properties of five specific mushrooms – Chaga, Lion’s Mane, Maitake, Reishi, and […]
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In today’s fast-paced world, staying focused on your daily tasks and goals can be a real challenge. Distractions are everywhere, from the constant ping of notifications to the lure of social media and the demands of a busy schedule. However, maintaining daily focus is crucial for productivity and achieving your long-term objectives. Read on for […]
