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Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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Mid-November until the end of December often brings a disruption in our healthy habits, and it’s common to find ourselves off track after the holidays. This “post holiday refresh” isn’t about drastic measures or restrictive diets. It’s about gently guiding your body back to its natural rhythm and re-establishing healthy routines. 1. Sugar Slowdown Sugar […]
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With all the temptations around us this month, a little planning and smart choices can help you enjoy the holidays without sacrificing your nutrition. One effective strategy is to replace one meal a day with a nutrient-dense protein shake, like a festive chocolate peppermint protein shake. This can help you control your calorie intake, boost […]
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The winter months are a busy time. With all the hustle and bustle, it’s easy to neglect your skin. However, with a few simple steps, you can keep your skin glowing and radiant throughout the holiday season. Step 1: Hydrate, Hydrate, Hydrate Hydration is the cornerstone of healthy, glowing skin. Water makes up a significant […]
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The holidays are a time for fun and good times with family and friends. It’s a season filled with a lot of delicious food and festive traditions. While it’s fun to indulge, it’s easy to overdo it. But it’s important to find a balance. By practicing moderation, we can savor the holiday festivities without feeling […]
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The holiday season is a time of joy, celebration, and, let’s be honest, a lot of indulgent food. While it’s perfectly fine to indulge occasionally, it’s important to maintain a balance and prioritize your health. Here are some tips to help you navigate a healthy holiday season without completely derailing your nutritional goals: Mindful Eating […]
