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Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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Fiber may not be the most exciting thing to talk about when it comes to nutrition, but your daily fiber intake can make a noticeable difference in how you feel. From keeping digestion moving comfortably to feeding beneficial gut bacteria and supporting healthy blood sugar levels, fiber quietly does a lot of work behind the […]
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Fall may have just arrived, but we all know how quickly the next few months can fly by. One minute you’re settling into cooler weather and everything pumpkin, and the next you’re shopping for gifts, making holiday plans, and wondering how your December calendar filled up so fast. With the holidays just around the corner, […]
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There is something about fresh bell peppers at the height of the season that makes them hard to resist, especially when farmers market tables and backyard gardens are overflowing with them. Roasted Red Pepper Bolognese puts that seasonal abundance to delicious use. The peppers are slow roasted in the oven until tender, sweet, and almost […]
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Healthy aging is influenced by plenty of things we cannot control, but what we eat each day is one area where our choices can make a meaningful difference. Nutrition for healthy aging gives the body the vitamins, minerals, antioxidants, protein, healthy fats, and other nutrients it uses to support everything from skin and muscles to […]
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Your body handles an incredible amount of activity every day, much of it happening quietly behind the scenes. Protecting your cells from daily stress is part of the work your body is already doing as it turns food into energy, responds to environmental exposures, recovers from exercise, and manages the natural changes that come with […]
