On The Blog
Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
read now
read the blog
The phrase “you are what you eat” was coined in the early 1800s, by Jean Anthelme Brillat-Savarin, a French lawyer, politician, and famous gastronome, but didn’t become popular in the United States until the 1920s after a doctor strongly believed that food influenced health. Eating fresh, whole or minimally processed, nutritious food will help you […]
read the blog
I love living a healthy lifestyle. It has given me more energy, focus and over all well being. I am at my best when I am following the 30 Days to Healthy Living program, but when I’m not I lean on the Healthy Habits Set to keep me on track. It’s basically a scaled down […]
read the blog
It’s not exactly clear where the term Buddha bowl originated, but they have taken over Pinterest and the rest of the internet since about 2017. This article from Epicurious by Katherine Sacks gives some insight into their history. To sum it up, Buddha carried a bowl with him on his journeys and accepted food as donations and […]
read the blog
There are so many things we can do to help slow down the affects of aging. Reduce stress, exercise, drink lots of water, take supplements and use good skin care are usually at the top of the list. But did you know that what you eat can greatly impact the affects of aging? Avoiding sugar, […]
read the blog
One day it happens…you’re looking in the mirror, washing your face or applying moisturizer and you notice lines around your eyes and on your forehead. Maybe a change in skin tone or some dark spots? Or suddenly, your skin seems to have lost some of its firmness and is dry? Almost everything that affects us […]
