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Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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Fall is here and that means soup season is here, too! This Cabbage Stew is a staple. Not only is it filling and delicious, it’s incredibly nutritious. Cabbage has been grown around the world for thousands of years and is loaded with health benefits. Here are some key benefits to incorporating cabbage into your diet: It’s […]
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Collagen is the main structural protein in the extracellular matrix found in the body’s various connective tissues. As the main component of connective tissue, it is the most abundant protein in mammals, making up from 25% to 35% of the whole-body protein content. It’s essential for healthy joints. It also keeps skin elastic to lessen wrinkles. […]
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There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases. Gut health also affects your mental health, weight, blood […]
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The phrase “you are what you eat” was coined in the early 1800s, by Jean Anthelme Brillat-Savarin, a French lawyer, politician, and famous gastronome, but didn’t become popular in the United States until the 1920s after a doctor strongly believed that food influenced health. Eating fresh, whole or minimally processed, nutritious food will help you […]
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I love living a healthy lifestyle. It has given me more energy, focus and over all well being. I am at my best when I am following the 30 Days to Healthy Living program, but when I’m not I lean on the Healthy Habits Set to keep me on track. It’s basically a scaled down […]
