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Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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Only when formulated and packaged properly is vitamin C able to deliver on its promises of far-reaching skin benefits. The most common form of vitamin C used in skincare is L-Ascorbic Acid. It’s a cost-effective form of vitamin C, making it attractive for the bottom line. However, among industry insiders and experts, it’s known for […]
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Arbonne is all about helping people live their healthiest, best life. They offer so many wonderful products to support your health goals. Many of my favorites are the powders you can mix with water that taste delicious instead of swallowing another pill. And you can combine them to create a healthy cocktial with benefits most […]
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1. Breakfast Is Brain Fuel. Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers’ brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don’t overeat; researchers also found high-calorie breakfasts appear to hinder […]
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Watermelon is the quintessential summertime fruit. It is a staple at picnics and backyard parties everywhere. You know watermelon is sweet and juicy, but did you know that your favorite warm weather treat is also bursting with healthy benefits as well? Here is a list of watermelons wonderful benefits according to the Mayo Clinic: Fights […]
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Watermelon feta salad combines fresh cubed watermelon with feta cheese, and is often topped with olive oil or a quick vinaigrette. It’s a refreshing dish for hot weather, and highlights the pairing of sweet fruit with salty cheese, an age old tradition in these cuisines. Enjoy!
