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Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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If you find yourself repeatedly yawning, feel ready for a nap, or have difficulty concentrating on your work after lunch, you are not alone. According to Fitbit, the afternoon slump usually occurs between 2 and 3 PM and affect millions of people. Fortunately, there are things you can incorporate into your daily routine that will help you feel […]
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Whether used as a replacement for your morning coffee or for a mid-afternoon pick-me-up, drinks containing caffeine and other stimulates are the norm in most households. From coffee to Red Bull, everyone has their favorite but not all are good for you and some can have adverse health affects. Here are 6 natural healthy ingredients […]
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As we age, our collagen production slows down, our skin thins, and we lose the ability to retain moisture. Our cellular turnover decreases and we also start to see the visible of affects of sun damage. Using a great cleanser, toner and moisturizer can do wonders for the skin but treatment products are where the […]
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Get your daily splash of sunshine with our vegan vitamin D3 & K2 spray! Our bodies do not naturally produce Vitamin D3 unless our skin is exposed to sunlight. The more time we spend indoors, the more we see blue light than Vitamin D producing sunlight. Vitamin D3, or the sunshine vitamin, is key in […]
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What is Vitamin D? Vitamin D is an antioxidant, a type of molecule that plays an important role in a wide variety of your body’s functions. Vitamins D prompts your liver to produce 25-hydroxyvitamin D, which is essential for maintaining your immune system’s health, keeping your bones strong, and regulating your mood. What Happens If […]
