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Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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Summer is here! A change of season calls for a change in routine, a revamped diet, and of course, a new exercise regimen that suits the weather. Eat Healthy and Light Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. […]
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This recipe is one of the many healthy, delicious meals included in the 30 Days to Healthy Living Program. Details of the program are here if you would like to learn more. Enjoy!
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Summer is a great time to shake up your fitness routine and have some fun with friends. Here are seven creative ways to get moving in the sunshine this summer. Gardening One of the great things about gardening is that it can be very therapeutic, almost like a meditation. It’s easy to get carried away […]
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Fruit-infused water is a great option if you want to increase your water intake. As it’s made with only water and some fruits, so it’s the best substitute for soda or other artificially sweetened drinks, such as store-bought juice. Besides, it’s a super refreshing drink and it feels so good when you drink it on […]
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Although your skin comprises of up to 70% water, skin can still become dehydrated. Keeping the skin well hydrated is essential during the summer months when the moisture can be lost through sweat, air conditioning, humidity, chlorine, exposure to intense UV radiation, and taking long showers. Here are top tips for keeping your skin healthy […]
