Fall is here and that means soup season is here, too! This Cabbage Stew is a staple. Not only is it filling and delicious, it’s incredibly nutritious.

Cabbage has been grown around the world for thousands of years and is loaded with health benefits. Here are some key benefits to incorporating cabbage into your diet:

1. It’s packed with nutrients.
2. It’s high in fiber and contains powerful antioxidants.
3. It may reduce inflammation.
4. It helps improve digestion.
5. It helps keep your heart healthy.
6. It helps lower blood pressure and cholesterol.

And it is so versatile and easy to add to your diet. It can be eaten raw or cooked and added to a wide variety of dishes like salads, soups, stews and slaws.

Start by giving this Cabbage Stew a try this weekend!

Enjoy,

Cabbage Stew

Cabbage soup made with ground beef, vegetables and tomatoes. It’s the perfect cold weather soup and makes enough for leftovers.

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Servings 4

Ingredients

  

• 2 lbs ground turkey or lean ground beef grass fed if possible
• 1 T olive oil
• 1 onion
• 1 tsp garlic
• 1 head cabbage medium head, chopped
• 2 cans 14.5 oz. diced tomato love Muir Glen, organic
• 1 25.5 oz jar spaghetti sauce love Muir Glen Tomato Basil, or Italian Herb organic
• 1 8 oz can tomato sauce
• ½ cup water
• 1 tsp salt
• 1 tsp Greek seasoning be sure to check for and avoid msg (monosodium glutamate you can also leave out since your spaghetti sauce is seasoned with herbs)

Instructions

 

• Add olive oil, onion, salt and garlic to Ground Turkey or Ground Beef and brown. Add diced tomatoes, spaghetti sauce, and tomato sauce to browned turkey or beef mixture.
• Alternate layering Meat/sauce mixture with chopped cabbage in Dutch oven or roaster beginning with meat/sauce mixture.
• Top with ½ cup water or a little more.
• Bake uncovered in the oven at 375 for 2 hours. I’m sure this will become one of your family favorites as well.