On The Blog
Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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A healthy and delicious way to get a boost of Vitamin D in your diet this week. If you choose to cook this recipe with wild-caught salmon, keep in mind that a 3.5 oz. serving of it contains 988 IU of vitamin D—124% of your daily value (DV) for the day! Given that this recipe […]
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Our inspired, vegan take doesn’t skimp on bright, lemony flavor or cheesiness. The sauce is incredibly velvety and creamy and perfectly coats al dente pasta. The best part? Just 10 ingredients and simple methods required.
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Your ultimate strawberry smoothie recipe is right here! This Strawberry Basil Smoothie is seriously the most refreshing smoothie you will ever taste! Frozen strawberries and fresh summer basil. Perfect for both kids and adults. Gluten-free and vegan.
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As we enter the new year, most of us have set intentions and goals that we will be working towards this year. And one of the best ways to help accomplish what we set out to do is by creating routines and habits that help us stay on track. According to James Clearly, author of […]
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The practice of mindfulness—directing all of your attention and awareness to the present—can bring many benefits to your emotional and physical health, as well as to the relationships in your life. When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions. And while there […]
