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Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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Smoothies are a great way to get a ton of nutrition in a convenient, delicious meal. This one is packed with ingredients to get your skin healthy & glowing. Avocado. Avocados are known to hydrate the skin, bringing back that glow we all love. Mangos and pineapple. Mangos contain carotenoids, which help our skin glow. […]
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Spring has arrived! This season of renewal is a great time to wake up your skin from its long winter slumber. If you’ve neglected your cleansing and purifying routine during your winter hibernation, it’s time to spring clean your skin and restore the radiance. Just like spring cleaning your house means surface cleaning, deep cleaning, […]
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If you find yourself repeatedly yawning, feel ready for a nap, or have difficulty concentrating on your work after lunch, you are not alone. According to Fitbit, the afternoon slump usually occurs between 2 and 3 PM and affect millions of people. Fortunately, there are things you can incorporate into your daily routine that will help you feel […]
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Whether used as a replacement for your morning coffee or for a mid-afternoon pick-me-up, drinks containing caffeine and other stimulates are the norm in most households. From coffee to Red Bull, everyone has their favorite but not all are good for you and some can have adverse health affects. Here are 6 natural healthy ingredients […]
