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Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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When it comes to weight loss, people often focus on reducing calories, ramping up workouts, or even turning to fad diets. However, there’s one often overlooked hero in the health and wellness journey: fiber. Not only does fiber support digestion and gut health, but it also plays a key role in sustainable weight management by […]
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As we head out of the holiday season and into the new year, many of us are probably feeling sluggish and out of sync. This can lead to feelings of fatigue and perhaps even some extra weight. However, the impact of this temporary lapse can extend beyond the holidays, leaving you feeling sluggish, drained, and […]
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Mid-November until the end of December often brings a disruption in our healthy habits, and it’s common to find ourselves off track after the holidays. This “post holiday refresh” isn’t about drastic measures or restrictive diets. It’s about gently guiding your body back to its natural rhythm and re-establishing healthy routines. 1. Sugar Slowdown Sugar […]
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With all the temptations around us this month, a little planning and smart choices can help you enjoy the holidays without sacrificing your nutrition. One effective strategy is to replace one meal a day with a nutrient-dense protein shake, like a festive chocolate peppermint protein shake. This can help you control your calorie intake, boost […]
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The winter months are a busy time. With all the hustle and bustle, it’s easy to neglect your skin. However, with a few simple steps, you can keep your skin glowing and radiant throughout the holiday season. Step 1: Hydrate, Hydrate, Hydrate Hydration is the cornerstone of healthy, glowing skin. Water makes up a significant […]
