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Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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Sleep, often overlooked as a mere necessity, holds immense power to shape our lives. It’s during sleep that our bodies repair, rejuvenate, and prepare for the day ahead. The quality and quantity of sleep directly impact our physical and mental well-being, influencing everything from our energy levels to our relationships. Read on to learn more […]
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The gut-brain connection is a fascinating area of research that is gaining increasing attention. Scientists are now discovering that the gut and the brain are closely linked and that the health of one can significantly impact the health of the other. Emerging evidence suggests that the health of the gut significantly impacts mental well-being. The […]
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Fall is the perfect time to revamp your skincare routine. The weather changes, your skin adjusts, and it’s important to adapt your products accordingly. Here are some new additions to consider for your fall skincare regimen: Lip Care: The Fall Essential As the temperature drops and the air becomes drier, your lips are particularly vulnerable […]
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Healthy, nutritious, and delicious, these muffins are also incredibly convenient. Simply pop them in the oven for a few minutes, and you’ll have a warm, fluffy treat ready to enjoy. Whether you’re on the go, need a quick snack, or want to indulge in a healthier dessert, these muffins are the perfect choice. But what […]
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As the days grow shorter and the back-to-school season approaches, it’s time to start preparing your family for the inevitable onslaught of germs. A strong immune system is your best defense against the common cold, flu, and other illnesses that tend to circulate during this time. Here are practical strategies to boost immunity for the […]
