1. Breakfast Is Brain Fuel.

Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers’ brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don’t overeat; researchers also found high-calorie breakfasts appear to hinder concentration.

2. Fish Really is Brain Food.

A protein source linked to a great brain boost is fish–rich in omega-3 fatty acids that are key for brain health. These healthy fats have amazing brain power: A diet with higher levels of them has been linked to lower dementia and stroke risks and slower mental decline; plus, they may play a vital role in enhancing memory, especially as we get older.

For brain and heart health, eat two servings of fish weekly. Here is a delicious Herbed Rubbed Salmon recipe to try!

3. Avocados and Whole Grains.

Every organ in the body depends on blood flow, especially the heart and brain. A diet high in whole grains and fruits like avocados can cut the risk of heart disease and lower bad cholesterol. This reduces your risk of plaque buildup and enhances blood flow, offering a simple, tasty way to fire up brain cells.

Whole grains, like popcorn and whole wheat, also contribute dietary fiber and vitamin E. Though avocados have fat, it’s the good-for-you, monounsaturated fat that helps with healthy blood flow.

4. Blueberries Are Super Nutritious

Research in animals shows that blueberries may help protect the brain from the damage caused by free radicals and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia. Studies also show that diets rich in blueberries improved both the learning and muscle function of aging rats, making them mentally equal to much younger rats.

5. Ginseng

Ginseng can help prevent memory loss and mitigate age-related mental decline. There’s evidence that at least some of ginseng’s cognitive-boosting power is due to its anti-fatigue effects. This makes ginseng a good choice if you want an increase in mental performance and physical energy.

According to the NIH, ginseng is effective in memory improvement, and in the direct prevention of degenerative brain diseases such as Alzheimer’s disease. The neuroprotective effect of ginseng may be useful in the prevention of depression. Indirectly, enhanced memory can ameliorate anxiety.

Ginseng is a key ingredient in Mind Health and a delicious way to add ginseng to your diet.

Do you have something you do daily to focus on brain health? If so, please share below!