Why I Love The Healthy Habits Set

I love living a healthy lifestyle. It has given me more energy, focus and over all well being. I am at my best when I am following the 30 Days to Healthy Living program, but when I’m not I lean on the Healthy Habits Set to keep me on track. It’s basically a scaled down version of the full 30 Days To Healthy Living program that helps me maintain my health and supports me feeling my best during times that I am extra busy.

It includes:

  • 1 FeelFit Pea Protein Shake – Choose your flavor!
  • 1 EnergyFizz Ginseng Fizz Sticks – Choose your flavor!
  • 1 GutHealth Digestion & Microbiome Support
  • 1 CleanTox Herbal Detox Tea

The Pea Protein Shake is the perfect protein for a smoothie because pea protein is so easy to digest and contains 20g of vegan protein per serving! It helps keep you full until your next meal. It also contains over 20 vitamins and minerals.

The EnergyFizz Ginseng Fizz Sticks have been my go to for years. The blend of Ginseng Root, antioxidant Coenzyme Q10, Chromium and B vitamins (including Riboflavin and Niacin) is joined by naturally-derived Caffeine from Guarana and Green Tea to help to increase energy levels while temporarily relieving fatigue, promoting alertness and enhancing cognitive performance. I seriously don’t know how I would get through busy days with it! No crash like with coffee, just nice clean energy and focus.

The GutHealth Digestion & Microbiome Support is designed to amplify the benefits of a healthy diet. It mixes easily with water so its blend of prebiotics, probiotics and enzymes can work synergistically with your body to promote a healthy gastrointestinal tract. Its ingredients include prebiotics derived from Chicory Root and 3 billion CFU of Bacillus coagulans probiotics plus enzymes that support the digestion of carbohydrates, fats, proteins and lactose which in turn helps the digestive system function normally. You can also mix it into your smoothies!

The CleanTox Herbal Detox Tea helps support the liver and kidneys (the body’s detoxifying organs). It’s a mild, caffeine-free, vegan detox herbal tea that features Milk Thistle, Peppermint, Dandelion, Sweet Fennel, Elder Flower, Nettle Leaf, Parsley, Uva Ursi and Licorice plus a refreshing flavor. You can have it hot or cold. Sometimes I like to add fizz stick to mine!

Maybe you are at a place in your life where you are starting to feel the effects of too much stress, not enough exercise and an unhealthy diet. If you’re feeling tired & sluggish, your joints ache, you have digestive issues and your clothes are feeling a little snug, maybe it’s time to adopt a healthier lifestyle so you can show up for life looking, feeling and giving your best. The Healthy Habits Set is a great place to start! You can check it out here.

If you have any question, just reach out to me!

Peppermint Mocha Protein Drink

This Hot Peppermint Mocha protein drink provides all of the nutritional benefits of a protein smoothie but tastes like a decadent hot peppermint mocha. The perfect breakfast for cold winter mornings or snack for an afternoon reading by the fire. Top with a little whipped cream & enjoy!


Protein Drink

  • 10 oz almond milk
  • 1 scoop Arbonne Coffee Protein
  • 1 scoop Arbonne Peppermint Mocha Protein
  • 1 tsp vanilla

Dairy Free Whipped Cream

  • 1 can 13-14 oz of full fat coconut milk (found in the baking goods area of grocery store)
  • 2-3 Tbsp confectioners sugar
  • cinnamon, vanilla or any flavor you would like Optional


Protein Drink

  • Heat almond milk to your preference.
  • Add vanilla and protein powder. Blend with frother for creay results.

Dairy Free Whipped Cream

  • Place can of full fat coconut milk in the the fridge upside down, let it chill overnight.
  • Open the can. Carefully spoon out the top layer of opaque white stuff that has gathered at the top of the can. Spoon into a mixing bowl.
  • Add 2-3 Tbsp of powdered confectioners sugar to the coconut cream. Optional: add cinnamon, vanilla bean – any small amount of flavor you’d like.
  • Grab a hand beater and medium bowl. Whip the coconut milk. Start on low and move to a higher speed, move the beater in an up and down motion to infuse as much air as possible.
  • Top warmed drink with whipped cream and any other toppings. Serve and enjoy!


  1. If for any reason your whip seems too stiff or dry, you can add a few teaspoons of the leftover coconut liquid or non-dairy milk. If your whip seems too soft or watery, you can add another tablespoon of sugar OR stick your mixture back in the fridge – it may need to firm up again.
  2. Coconut cream is best eaten right after it is whipped as it will lose some fluffiness if you stick it in the fridge to chill. But it actually holds up better than I expected!

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