The holiday season is a time of joy, celebration, and, let’s be honest, a lot of indulgent food. While it’s perfectly fine to indulge occasionally, it’s important to maintain a balance and prioritize your health. Here are some tips to help you navigate a healthy holiday season without completely derailing your nutritional goals:

Mindful Eating

• Portion Control: Be mindful of portion sizes, especially when it comes to high-calorie foods. Use smaller plates to trick your mind into thinking you’re eating more.
• Listen to Your Body: Pay attention to hunger and fullness cues. Don’t overeat just because the food is there.
• Savor Each Bite: Slow down and enjoy your food. Savor the flavors and textures, and pay attention to your body’s signals.

Healthy Holiday Hacks

• Bring a Healthy Dish: Share your love of healthy eating by bringing a nutritious dish to a potluck or party.
• Choose Wisely: Opt for lean proteins, whole grains, and plenty of fruits and vegetables.
• Limit Sugary Drinks: Opt for water, unsweetened tea, or sparkling water instead of sugary drinks.
• Balance Indulgences: If you indulge in a holiday treat, balance it with a healthy meal or snack.

A Mid-Holiday Reset

For a quick mid-holiday reset, the 7-Day Fresh Start can help you get back on track. This convenient program is designed to support your body’s natural detoxification processes and promote overall wellness.

The 7-Day Fresh Start is a wellness program designed to give you a healthier gut, body, and metabolism in just one week.

So, whether you want to start a new wellness routine or are just looking to “hit reset” and feel refreshed, these easy steps fit seamlessly into your day. In combination with a healthy, nutrient-dense diet, these three thoughtfully designed products work together to promote digestive rest and support kidney, liver, and digestive function. An extended period of digestive rest to give your body more downtime to do its detoxing job is recommended.

Products Included:

• Morning Matcha: This mindful morning ritual wakes you up with a cup of soothing energy while maintaining your digestive rest. This organic, premium Japanese Matcha powder gives you “zenergy” — a calm antioxidant energy boost full of antioxidants and MCT Oil to support metabolism.
• Golden Renewal Protein: This mid-day fuel and detox moment supports the liver for elimination of environmental toxins while satisfying your hunger in an easy-to-digest shake.
• OmniGut Daily Probiotic: Give your gut a rest and support it with ingredients clinically backed to support gut lining integrity, help reduce bloating, and maintain regular elimination for overall intestinal health.
• Healthy Living Recipe Guide: Fuel your 7 Days. Download this essential resource that includes simple, easy-to-follow recipes for delicious meals that pair perfectly with Arbonne nutrition.

Remember, the goal is to enjoy the holiday season without sacrificing your health. By making small changes and incorporating healthy habits, you can savor the festivities while still enjoying a healthy holiday season.