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Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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There is something about fresh bell peppers at the height of the season that makes them hard to resist, especially when farmers market tables and backyard gardens are overflowing with them. Roasted Red Pepper Bolognese puts that seasonal abundance to delicious use. The peppers are slow roasted in the oven until tender, sweet, and almost […]
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Healthy aging is influenced by plenty of things we cannot control, but what we eat each day is one area where our choices can make a meaningful difference. Nutrition for healthy aging gives the body the vitamins, minerals, antioxidants, protein, healthy fats, and other nutrients it uses to support everything from skin and muscles to […]
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Your body handles an incredible amount of activity every day, much of it happening quietly behind the scenes. Protecting your cells from daily stress is part of the work your body is already doing as it turns food into energy, responds to environmental exposures, recovers from exercise, and manages the natural changes that come with […]
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When we think about the visible signs of aging, our attention usually goes straight to the face. We notice fine lines around the eyes, changes in skin texture, or a little less firmness along the jawline. Meanwhile, the skin just a few inches lower often gets far less attention. That can become surprisingly obvious over […]
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Healthy looking hair can sometimes feel surprisingly high maintenance. You wash it, condition it, style it, and try to give it a little extra care, yet dryness, frizz, dullness, and breakage can still creep in. The reason is often less about one major source of damage and more about the small things your hair encounters […]
