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Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
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As the weather gets colder, we tend to crave everything warm and cozy. That includes our food & drinks. We know how healthy & delicious a protein smoothie can be, but the thought of drinking something so cold when it’s 25* outside isn’t always appealing. Do I have a treat for you! The Hot Peppermint […]
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It’s the weekend after Thanksgiving and chances are you’re feeling the effects of the cheese boards, rich casseroles and sweet desserts. Maybe it’s time for a reset cleanse! A reset cleanse can help you bounce back quicker from the after effects of indulging and keep you in line with your health goals. With balance being […]
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Here come the holidays and I couldn’t be more excited! I absolutely love everything that comes along with the holidays. The food, the holiday table settings, the candles, shopping in the snow flurries, Christmas music and wrapping beautiful packages. Just thinking about it makes my heart skip a beat. The holiday season usually means lots […]
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Did you know that gut health affects literally everything in your body? The gastrointestinal system is the main “portal” for taking in and processing nutrients, but it also serves a communication center and disease fighter. From your nervous and immune systems to your mental health and digestive function, a healthy gut plays a pivotal role […]
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Holiday season is upon us and with it comes family gatherings, work parties and traditional treats. Though wonderful and delicious, all of this indulgence can quickly knock us off of our healthy eating routines. One thing I love to do during the holidays is to have a protein smoothie for either breakfast or lunch. Adding […]
