On The Blog
Top 5 Reads For 2022
My top 5 picks for books to inspire, encourage and help you create the life you want to live.
read now
read the blog
Watermelon is the quintessential summertime fruit. It is a staple at picnics and backyard parties everywhere. You know watermelon is sweet and juicy, but did you know that your favorite warm weather treat is also bursting with healthy benefits as well? Here is a list of watermelons wonderful benefits according to the Mayo Clinic: Fights […]
read the blog
Watermelon feta salad combines fresh cubed watermelon with feta cheese, and is often topped with olive oil or a quick vinaigrette. It’s a refreshing dish for hot weather, and highlights the pairing of sweet fruit with salty cheese, an age old tradition in these cuisines. Enjoy!
read the blog
Summer is here! A change of season calls for a change in routine, a revamped diet, and of course, a new exercise regimen that suits the weather. Eat Healthy and Light Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. […]
read the blog
This recipe is one of the many healthy, delicious meals included in the 30 Days to Healthy Living Program. Details of the program are here if you would like to learn more. Enjoy!
read the blog
Summer is a great time to shake up your fitness routine and have some fun with friends. Here are seven creative ways to get moving in the sunshine this summer. Gardening One of the great things about gardening is that it can be very therapeutic, almost like a meditation. It’s easy to get carried away […]
