If you are trying to control hunger and portion sizes, Glucomannan fiber is amazing for helping with this. It is a soluble dietary fiber derived from the roots of the konjac plant (Amorphophallus konjac). This plant is native to Southeast Asia and is widely used in traditional Chinese medicine. It has gained popularity in recent […]

Summer is almost here! This is when most of us start focusing on exercises and practices that will help us tone our muscles and shed those last winter pounds. Here are 5 tips that are easy to implement and give excellent results. 1. Planks, Push Ups and Squats Planks, Push-Ups, and Squats are all weight-bearing […]

When we think of “detoxing”, we usually think of a cleanse or elimination diet to help remove unwanted toxins from our system. But did you know that your skin is your largest organ and it absorbs whatever you put on it?  So, when it comes to living a clean and healthy lifestyle, what you put […]

No matter how healthy you eat, it can be difficult for your body to consistently get all the nutrients it needs from food. Non-dietary factors including age, stage of life, and genetic variations can all be factors in getting our nutritional needs met. In addition, modern farming methods often lead to the soil becoming stripped […]