Summer is almost here! This is when most of us start focusing on exercises and practices that will help us tone our muscles and shed those last winter pounds. Here are 5 tips that are easy to implement and give excellent results. 1. Planks, Push Ups and Squats Planks, Push-Ups, and Squats are all weight-bearing […]

Every season brings new challenges for keeping our skin healthy and looking its best. Summers is the sun, heat and depending on where you live, extreme humidity or dryness. Staying hydrated, limiting sun exposure and keeping cool can definitely help but there are also a few products that I have found keep my skin looking […]

No matter how healthy you eat, it can be difficult for your body to consistently get all the nutrients it needs from food. Non-dietary factors including age, stage of life, and genetic variations can all be factors in getting our nutritional needs met. In addition, modern farming methods often lead to the soil becoming stripped […]

Flu & virus season usually starts in October, but peaks in December-February. We are now in that peak time of year, so it’s very important to do what we can to stay healthy. Did you know that by boosting your immune system, you can help prevent catching a cold or flu, and decrease time feeling […]