CARLA ROSSER

Health

Top 5 Reads For 2022

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In today’s fast-paced world, it can be challenging to prioritize our health and wellness. However, small changes in our daily routines can have a significant impact on our overall well-being. By incorporating these simple strategies into your lifestyle, you can improve your energy levels, boost your mood, and enhance your overall quality of life. 1. […]

woman exercising

Antioxidants are essential for good health. They help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can damage your cells and contribute to a number of health problems, including heart disease, cancer, and stroke.  According to the Mayo Clinic, adding antioxidants to your diet may help protect cells […]

woman heating healthy salad
woman heating healthy salad

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Antioxidants are essential for good health. They help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can damage your cells and contribute to a number of health problems, including heart disease, cancer, and stroke.  According to the Mayo Clinic, adding antioxidants to your diet may help protect cells […]

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Fiber is an essential nutrient often overlooked. It is found in plant-based foods such as fruits, vegetables, whole grains, and legumes. Fiber is a type of carbohydrate that the body cannot digest or absorb. Instead, it passes through the digestive system, which has many significant benefits. Fiber is essential for good health, but most people are […]

The Importance of Fiber: Why You Need More and How to Get It

As the days grow shorter and the back-to-school season approaches, it’s time to start preparing your family for the inevitable onslaught of germs. A strong immune system is your best defense against the common cold, flu, and other illnesses that tend to circulate during this time. Here are practical strategies to boost immunity for the […]

healthy family

Ever had that “gut feeling” about something? Turns out, there’s a lot of truth to that phrase. Our gut, teeming with trillions of bacteria, plays a much bigger role in our overall health than we might realize. This complex ecosystem, called the gut microbiome, is like a bustling metropolis, with good and bad bacteria constantly […]

woman's stomach
woman's stomach

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Ever had that “gut feeling” about something? Turns out, there’s a lot of truth to that phrase. Our gut, teeming with trillions of bacteria, plays a much bigger role in our overall health than we might realize. This complex ecosystem, called the gut microbiome, is like a bustling metropolis, with good and bad bacteria constantly […]

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