1. Breakfast Is Brain Fuel. Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers’ brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don’t overeat; researchers also found high-calorie breakfasts appear to hinder […]

Summer is a great time to shake up your fitness routine and have some fun with friends. Here are seven creative ways to get moving in the sunshine this summer. Gardening One of the great things about gardening is that it can be very therapeutic, almost like a meditation. It’s easy to get carried away […]

Whether used as a replacement for your morning coffee or for a mid-afternoon pick-me-up, drinks containing caffeine  and other stimulates are the norm in most households. From coffee to Red Bull, everyone has their favorite but not all are good for you and some can have adverse health affects. Here are 6 natural healthy ingredients […]

Get your daily splash of sunshine with our vegan vitamin D3 & K2 spray! Our bodies do not naturally produce Vitamin D3 unless our skin is exposed to sunlight. The more time we spend indoors, the more we see blue light than Vitamin D producing sunlight. Vitamin D3, or the sunshine vitamin, is key in […]