You’re probably well aware that a tasty, nutritious smoothie is a great way to jump-start your morning and refuel your body after an intense workout. Smoothies may not have crossed your mind whenever you were thinking of developing clear and glowing skin. Certain healthy smoothie ingredients can improve the condition and overall appearance of your […]

Watermelon feta salad combines fresh cubed watermelon with feta cheese, and is often topped with olive oil or a quick vinaigrette. It’s a refreshing dish for hot weather, and highlights the pairing of sweet fruit with salty cheese, an age old tradition in these cuisines. Enjoy!

Fruit-infused water is a great option if you want to increase your water intake. As it’s made with only water and some fruits, so it’s the best substitute for soda or other artificially sweetened drinks, such as store-bought juice. Besides, it’s a super refreshing drink and it feels so good when you drink it on […]

Smoothies are a great way to get a ton of nutrition in a convenient, delicious meal. This one is packed with ingredients to get your skin healthy & glowing. Avocado. Avocados are known to hydrate the skin, bringing back that glow we all love. Mangos and pineapple. Mangos contain carotenoids, which help our skin glow. […]