Along with the beautiful fall colors, October also brings cold and flu season. If you find yourself or someone in your family the unlucky recipient of a virus, this soup is the perfect meal to help you feel better faster. Protein, vegetables, vitamins, and minerals provide nutrients to help your body fight the bug, boosts […]

Here’s a super simple Chocolate Protein Muffin recipe that not only looks and tastes like a treat but it has the added benefits of plant protein, vitamins, and minerals.  Enjoy!

Just in time for the cool weather! Hearty, healthy & delicious Meatball Soup. Full of flavor and vegetables, this is one of my favorites for fall weekends. Coconut cream may seem like an odd addition, but it is an added ingredient to ensure the meatballs turn out juicy! For coconut cream, place full-fat canned coconut […]

Fall is here and that means soup season is here, too! This Cabbage Stew is a staple. Not only is it filling and delicious, it’s incredibly nutritious. Cabbage has been grown around the world for thousands of years and is loaded with health benefits. Here are some key benefits to incorporating cabbage into your diet: It’s […]