Healthy, nutritious, and delicious, these muffins are also incredibly convenient. Simply pop them in the oven for a few minutes, and you’ll have a warm, fluffy treat ready to enjoy. Whether you’re on the go, need a quick snack, or want to indulge in a healthier dessert, these muffins are the perfect choice. But what […]

Along with the beautiful fall colors, October also brings cold and flu season. If you find yourself or someone in your family the unlucky recipient of a virus, this soup is the perfect meal to help you feel better faster. Protein, vegetables, vitamins, and minerals provide nutrients to help your body fight the bug, boosts […]

I love a good spring salad and this one is delicious! The combination of flavorful strawberries, spinach, and a bit of crunch from the pecans makes this salad irresistible. The vinaigrette is simple to make and you can keep some in the fridge for all week for other salads. This salad is perfect for serving […]

Just in time for the cool weather! Hearty, healthy & delicious Meatball Soup. Full of flavor and vegetables, this is one of my favorites for fall weekends. Coconut cream may seem like an odd addition, but it is an added ingredient to ensure the meatballs turn out juicy! For coconut cream, place full-fat canned coconut […]