CARLA ROSSER

Protein Shakes

All recipes are gluten & dairy free

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As the holiday season approaches, it’s easy to get caught up in the hustle and bustle of parties, family gatherings, and festive treats. While indulging in holiday cheer is part of the fun, it’s important to maintain a balanced diet and prioritize your health. Arbonne’s new EssentialMeal Salted Caramel Protein Shake, with 25 grams of […]

Healthy protein smoothies are a delicious and refreshing way to fuel your body throughout the day, especially during the hot summer months. These blended beverages are perfect for a light and hydrating meal. The fruits and vegetables provide natural sweetness and essential vitamins, while the addition of coconut water or unsweetened almond milk keeps you […]

3 summertime pea protein smoothies

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With St. Patrick’s day next week, this is a delicious healthy meal replacement to help balance out the indulgences of the holiday! Full of vegan pea protein, superfood greens, avocado and the addition of peppermint oil, it not only gives you a boost of nutrition but keeps you full and tastes great. For a creamier, […]

Get The Recipe

With St. Patrick’s day next week, this is a delicious healthy meal replacement to help balance out the indulgences of the holiday! Full of vegan pea protein, superfood greens, avocado and the addition of peppermint oil, it not only gives you a boost of nutrition but keeps you full and tastes great. For a creamier, […]

Healthy Shamrock Shake

You’re probably well aware that a tasty, nutritious smoothie is a great way to jump-start your morning and refuel your body after an intense workout. Smoothies may not have crossed your mind whenever you were thinking of developing clear and glowing skin. Certain healthy smoothie ingredients can improve the condition and overall appearance of your […]

Smoothies are a great way to get a ton of nutrition in a convenient, delicious meal. This one is packed with ingredients to get your skin healthy & glowing. Avocado. Avocados are known to hydrate the skin, bringing back that glow we all love. Mangos and pineapple. Mangos contain carotenoids, which help our skin glow. […]

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