CARLA ROSSER

Protein Shakes

All recipes are gluten & dairy free

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Healthy protein smoothies are a delicious and refreshing way to fuel your body throughout the day, especially during the hot summer months. These blended beverages are perfect for a light and hydrating meal. The fruits and vegetables provide natural sweetness and essential vitamins, while the addition of coconut water or unsweetened almond milk keeps you […]

3 summertime pea protein smoothies

With St. Patrick’s day next week, this is a delicious healthy meal replacement to help balance out the indulgences of the holiday! Full of vegan pea protein, superfood greens, avocado and the addition of peppermint oil, it not only gives you a boost of nutrition but keeps you full and tastes great. For a creamier, […]

Get The Recipe

You’re probably well aware that a tasty, nutritious smoothie is a great way to jump-start your morning and refuel your body after an intense workout. Smoothies may not have crossed your mind whenever you were thinking of developing clear and glowing skin. Certain healthy smoothie ingredients can improve the condition and overall appearance of your […]

Get The Recipe

You’re probably well aware that a tasty, nutritious smoothie is a great way to jump-start your morning and refuel your body after an intense workout. Smoothies may not have crossed your mind whenever you were thinking of developing clear and glowing skin. Certain healthy smoothie ingredients can improve the condition and overall appearance of your […]

3 Anti Aging Smoothies For Gorgeous Skin

Smoothies are a great way to get a ton of nutrition in a convenient, delicious meal. This one is packed with ingredients to get your skin healthy & glowing. Avocado. Avocados are known to hydrate the skin, bringing back that glow we all love. Mangos and pineapple. Mangos contain carotenoids, which help our skin glow. […]

A delicious protein smoothie that keeps you full without slowing you down! Enjoy,

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