Tired of the same old, unhealthy chili recipes? This comforting classic gets a nutritious makeover, packed with protein, fiber, and flavor making it the perfect meal for anyone looking to fuel their body without sacrificing taste. Whether you’re looking for a cozy meal on a chilly day or a filling option that won’t derail your […]

The holiday season is right around the corner! Though a time for joy, family, and celebration, it can also be a time of stress, anxiety, and overwhelm. But, with a little planning and self-care, you can navigate this holiday season with ease and enjoy a stress-free experience. Mindset Matters: Cultivating Inner Peace Your mindset plays […]

We’ve all been there. We do absentminded things like leave a laptop at the security checkpoint. Or we can’t focus on the one work task we need to get done. What if these brain battles could be fought with supplements and compounds? The official name for these enhancers is nootropics.  Nootropics are substances that aim […]

Did you know that an estimated that 40% of the US population is deficient in Vitamin D? And since sunlight is our primary way of getting Vitamin D, the problem compounds in the winter months as there is less sun and we are inside more. Low Vitamin D can be a contributor to Seasonal Affective Disorder (SAD). […]