Holiday season is upon us and with it comes family gatherings, work parties and traditional treats. Though wonderful and delicious, all of this indulgence can quickly knock us off of our healthy eating routines. One thing I love to do during the holidays is to have a protein smoothie for either breakfast or lunch. Adding […]

There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases. Gut health also affects your mental health, weight, blood […]