CARLA ROSSER

Wellness

Top 5 Reads For 2022

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As the holiday season approaches, it’s easy to get caught up in the hustle and bustle of parties, family gatherings, and festive treats. While indulging in holiday cheer is part of the fun, it’s important to maintain a balanced diet and prioritize your health. Arbonne’s new EssentialMeal Salted Caramel Protein Shake, with 25 grams of […]

Sleep, often overlooked as a mere necessity, holds immense power to shape our lives. It’s during sleep that our bodies repair, rejuvenate, and prepare for the day ahead. The quality and quantity of sleep directly impact our physical and mental well-being, influencing everything from our energy levels to our relationships. Read on to learn more […]

woman sleeping
woman sleeping

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Sleep, often overlooked as a mere necessity, holds immense power to shape our lives. It’s during sleep that our bodies repair, rejuvenate, and prepare for the day ahead. The quality and quantity of sleep directly impact our physical and mental well-being, influencing everything from our energy levels to our relationships. Read on to learn more […]

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The gut-brain connection is a fascinating area of research that is gaining increasing attention. Scientists are now discovering that the gut and the brain are closely linked and that the health of one can significantly impact the health of the other. Emerging evidence suggests that the health of the gut significantly impacts mental well-being. The […]

How Your Gut Health Impacts Your Mental Health

gut brain axis

Ashwagandha, an ancient Ayurvedic herb, has gained significant popularity in recent times due to its potential health benefits. Often referred to as Indian ginseng, this adaptogenic herb is believed to help the body manage stress and promote overall well-being. Let’s look into the potential advantages of incorporating this amazing herb into your daily routine. Stress […]

woman grinding ashwagandha

Matcha, the vibrant green powder taking the world by storm, isn’t just a trendy addition to lattes. This superstar ingredient boasts a rich history and a treasure trove of potential health benefits. From its calming focus to its antioxidant power, the magic of matcha deserves a permanent spot in your wellness routine. Beyond the Beautiful […]

matcha latte
matcha latte

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Matcha, the vibrant green powder taking the world by storm, isn’t just a trendy addition to lattes. This superstar ingredient boasts a rich history and a treasure trove of potential health benefits. From its calming focus to its antioxidant power, the magic of matcha deserves a permanent spot in your wellness routine. Beyond the Beautiful […]

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