We’ve all been there. We do absentminded things like leave a laptop at the security checkpoint. Or we can’t focus on the one work task we need to get done. What if these brain battles could be fought with supplements and compounds? The official name for these enhancers is nootropics.  Nootropics are substances that aim […]

Spring break season is here! For many of us, getting a break from the cold and enjoying a few days in warmer weather with our toes in the sand is the perfect way to break up the last few weeks of winter. Once the perfect destination has been decided and travel plans are in place, […]

Every new year, people set resolutions for the upcoming year. And every year, 80% drop their year resolutions by the end of February. This year, consider setting intentions for 2023 instead of resolutions. Intentions are more about the desire to create a sustained feeling over time through the development of habits regardless of the ultimate […]

It’s the weekend after Thanksgiving and chances are you’re feeling the effects of the cheese boards, rich casseroles and sweet desserts. Maybe it’s time for a reset cleanse! A reset cleanse can help you bounce back quicker from the after effects of indulging and keep you in line with your health goals. With balance being […]