The practice of mindfulness—directing all of your attention and awareness to the present—can bring many benefits to your emotional and physical health, as well as to the relationships in your life. When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions. And while there […]

I have always been an avid reader. My favorite books are ones that leave me with something to implement in my life to help me be a little bit better. Better in my communication, relationships, habits, health, work, even just a little bit, can make a big difference year after year. Here are 5 books […]