If you find yourself repeatedly yawning, feel ready for a nap, or have difficulty concentrating on your work after lunch, you are not alone. According to Fitbit, the afternoon slump usually occurs between 2 and 3 PM and affect millions of people. Fortunately, there are things you can incorporate into your daily routine that will help you feel […]

What is Vitamin D? Vitamin D is an antioxidant, a type of molecule that plays an important role in a wide variety of your body’s functions. Vitamins D prompts your liver to produce 25-hydroxyvitamin D, which is essential for maintaining your immune system’s health, keeping your bones strong, and regulating your mood. What Happens If […]

I have always been an avid reader. My favorite books are ones that leave me with something to implement in my life to help me be a little bit better. Better in my communication, relationships, habits, health, work, even just a little bit, can make a big difference year after year. Here are 5 books […]