If you’ve been following me for a while, you know it’s my mission to empower people to flourish with sustainable healthy living. One of the best way I’ve found to do this is through the 30 Days to Healthy Living set and program. They are specifically designed to help you identify foods that might not be serving your body well while you focus on adding nutrient-dense, plant-based whole foods into your daily routine, creating sustainable habits for a healthy lifestyle that lasts.

It’s not a diet, it’s a lifestyle. 

30 Days to Healthy Living acts as a RESET in establishing healthy habits so you can get more energy, manage weight, and feel fit with clean, vegan nutrition.

It takes 30 days to start forming habits and breaking old patterns. Over 30 days, this set and program help you learn how to tune into the messages that your body is sending so that you can eat and drink more intuitively.

Who Is It For?

It’s for people who would like to make the transition to healthier eating, or who feel tired and run down, have cravings for sugar, unhealthy foods or alcohol, and for those who wish to kick-start healthy weight loss. It’s also for those who want more vitality and to focus on more self care. Maybe you are at a place in your life where you are starting to feel the effects of too much stress, not enough exercise and an unhealthy diet. If you’re feeling tired & sluggish, your joints ache, you have digestive issues and your clothes are feeling a little snug, maybe it’s time to adopt a healthier lifestyle so you can show up for life looking, feeling and giving your best. 

If you are ready to…

• Jumpstart your healthy living journey
• Experience more energy, manage weight and feel fit
• Establish healthy habits and a healthy lifestyle

…then this could be perfect for you! Get started on your path to healthy living with our #1 nutrition product set, featuring 9 plant-powered products that make healthy living easy!

What’s Included:

Products

2 FeelFit Pea Protein Shake – Choose your flavor!

The Pea Protein Shake is the perfect protein for a smoothie because pea protein is so easy to digest and contains 20g of vegan protein per serving! It helps keep you full until your next meal. It also contains over 20 vitamins and minerals.

2 EnergyFizz Ginseng Fizz Sticks – Choose your flavor!

The EnergyFizz Ginseng Fizz Sticks have been my go to for years. The blend of Ginseng Root, antioxidant Coenzyme Q10, Chromium and B vitamins (including Riboflavin and Niacin) is joined by naturally-derived Caffeine from Guarana and Green Tea to help to increase energy levels while temporarily relieving fatigue, promoting alertness and enhancing cognitive performance. I seriously don’t know how I would get through busy days with it! No crash like with coffee, just nice clean energy and focus.

1 GutHealth Digestion & Microbiome Support

The GutHealth Digestion & Microbiome Support is designed to amplify the benefits of a healthy diet. It mixes easily with water so its blend of prebiotics, probiotics and enzymes can work synergistically with your body to promote a healthy gastrointestinal tract. Its ingredients include prebiotics derived from Chicory Root and 3 billion CFU of Bacillus coagulans probiotics plus enzymes that support the digestion of carbohydrates, fats, proteins and lactose which in turn helps the digestive system function normally. You can also mix it into your smoothies!

1 CleanTox Herbal Detox Tea

The CleanTox Herbal Detox Tea helps support the liver and kidneys (the body’s detoxifying organs). It’s a mild, caffeine-free, vegan detox herbal tea that features Milk Thistle, Peppermint, Dandelion, Sweet Fennel, Elder Flower, Nettle Leaf, Parsley, Uva Ursi and Licorice plus a refreshing flavor. You can have it hot or cold. Sometimes I like to add fizz stick to mine!

Choose 2 of the following:

BeWell Superfood Greens, GutHealth Prebiotic Fiber, CleanTox Gentle Cleanse or InnerCalm Adaptogenic De-Stress Powder

Support

• 30 Days to Healthy Living Guide
• Private Facebook Group for community and support
• Private website with daily tips and meal plan
• 1:1 guidance from me as needed

How It Works

It is important to be aware that some foods and beverages must be limited or avoided while on this plan. The Arbonne nutrition products that are suggested with the plan help provide nutrients that are essential for maintaining health and energy. At the end of your 30-day reset, you can begin to reintroduce more foods to help support the benefits you have achieved.

What To Avoid

Avoid the following as these are foods that are generally not beneficial for overall wellbeing:

• Artificial sweeteners (e.g., sucralose, aspartame)
• Alcohol
• Coffee
• Dairy
• Wheat and gluten-containing foods
• Soy (however, fermented soy such as organic, non-GMO tempeh is an acceptable vegan protein option)

What To Eat

• Eat every 4 hours
• Choose a shake for 2 meals a day using the recipe guidelines below. A shake made on its own with just water and no additional foods is considered a dietary supplement and is not a substitute for a full meal.
  • 2 scoops of FeelFit Pea Protein Shake
  • 1/3 cup of veggies such as spinach, kale, or pumpkin
  • 1/4 cup of fruit such as berries or apples
  • 1 tablespoon healthy fat such as nut butter or half an avocado
  • 8–16 fl. oz. of liquid such as water or non-dairy milk (based on preference)
• Eat a healthy, well-balanced meal for 1 meal occasion. 
• Include healthy snacks as needed to help maintain energy
• Drink plenty of water to stay hydrated and support normal bodily functions, including digestion. (Try to drink at least half your body weight in oz. each day.)
• Add additional vegetables, healthy fats and/or carbohydrates to your shakes or meals if you are feeling hungry.

Better with Friends!

Tag a friend you want to do the 30 Days with and motivate each other with positive energy.

I would love to you have you join us for our October group! If you have any question, just reach out to me.