Healthy protein smoothies are a delicious and refreshing way to fuel your body throughout the day, especially during the hot summer months. These blended beverages are perfect for a light and hydrating meal. The fruits and vegetables provide natural sweetness and essential vitamins, while the addition of coconut water or unsweetened almond milk keeps you cool and replenished.

Post-Workout Powerhouse

Protein smoothies are also a fantastic option for post-workout recovery. Protein is crucial for muscle repair and growth, and smoothies offer a convenient and easily digestible way to get your protein fix.

The Power of Plant Protein

Even for those not following a vegan or plant-based diet, pea protein is a fantastic option. Made from yellow peas, pea protein is a complete protein, meaning it contains all nine essential amino acids your body needs. It’s also hypoallergenic, making it a great alternative for those with dairy sensitivities.

Benefits of Including Pea Protein:

• Muscle Recovery: Like other protein sources, pea protein helps repair and rebuild muscle tissue after exercise.
• Weight Management: Protein keeps you feeling fuller for longer, which can help with weight management goals.
• Improved Energy: Protein smoothies can provide a sustained energy boost, helping you stay active throughout the day.
• Rich in Nutrients: Pea protein is a good source of iron, which can be especially important for those following a plant-based diet.

Get Creative in the Kitchen!

The beauty of protein smoothies is their versatility. Here are some tips for creating delicious and healthy summer smoothies:

• Base it Up: Experiment with different bases like frozen fruit, leafy greens, or even avocado for extra creaminess.
• Protein Power: Add a scoop of pea protein powder. My favorite is Arbonne’s EssentialMeal Meal Replacement Protein Shake. In addition to 24 grams of pea protein per serving, it has 9 essential amino acids and avocado oil for a healthy fat. This helps fuel your body and keep you full.
• Flavor Boosters: Don’t forget the fun stuff! Spices like cinnamon or ginger can add warmth, while fresh herbs like mint or basil can add a refreshing touch.

Here are 3 easy, delicious smoothie options to enjoy on hot summer days. Put all ingredients in a blender and blend til smooth.

1. STRAWBERRY LEMON BASIL SMOOTHIE

• 8 oz unsweetened cashew milk
• 2 scoops vanilla protein
• 5-7 frozen organic strawberries
• 1-2 tbsp lemon juice
• 7-8 basil leaves

2. BLUEBERRY LEMON SMOOTHIE

• 1 cup cashew milk
• 1/2 cup frozen blueberries
• 1/2 cup frozen kale
• 2 scoops Arbonne vanilla protein
• 1 scoop Arbonne greens balance

3. BERRY COCONUT SHAKE

• 2 scoops Arbonne Vanilla Protein
• 1/2 cup Frozen Berries
• 1 cup Coconut Milk
• 1/4 cup Shredded Coconut

As we naturally start to replace heavy meals in the summer, cool, refreshing protein smoothies are a great replacement option. With their convenience, delicious taste, and health benefits, they’re the perfect way to beat the heat and keep your body fueled for all your summer adventures!