As we wind down 2022 and the holidays come to an end, many of us will be focusing on getting back on track with our healthy living. Here are my top tips for getting a jumpstart in January. Schedule your health screenings. Health screenings are important to detect any health problems early on when they’re […]

Did you know that gut health affects literally everything in your body? The gastrointestinal system is the main “portal” for taking in and processing nutrients, but it also serves a communication center and disease fighter. From your nervous and immune systems to your mental health and digestive function, a healthy gut plays a pivotal role […]

The phrase “you are what you eat” was coined in the early 1800s, by Jean Anthelme Brillat-Savarin, a French lawyer, politician, and famous gastronome, but didn’t become popular in the United States until the 1920s after a doctor strongly believed that food influenced health. Eating fresh, whole or minimally processed, nutritious food will help you […]

I love living a healthy lifestyle. It has given me more energy, focus and over all well being. I am at my best when I am following the 30 Days to Healthy Living program, but when I’m not I lean on the Healthy Habits Set to keep me on track. It’s basically a scaled down […]