Flu & virus season usually starts in October, but peaks in December-February. We are now in that peak time of year, so it’s very important to do what we can to stay healthy. Did you know that by boosting your immune system, you can help prevent catching a cold or flu, and decrease time feeling […]

As we wind down 2022 and the holidays come to an end, many of us will be focusing on getting back on track with our healthy living. Here are my top tips for getting a jumpstart in January. Schedule your health screenings. Health screenings are important to detect any health problems early on when they’re […]

If you’ve been following me for a while, you know it’s my mission to empower people to flourish with sustainable healthy living. One of the best way I’ve found to do this is through the 30 Days to Healthy Living set and program. They are specifically designed to help you identify foods that might not […]

The phrase “you are what you eat” was coined in the early 1800s, by Jean Anthelme Brillat-Savarin, a French lawyer, politician, and famous gastronome, but didn’t become popular in the United States until the 1920s after a doctor strongly believed that food influenced health. Eating fresh, whole or minimally processed, nutritious food will help you […]