There are so many things we can do to help slow down the affects of aging. Reduce stress, exercise, drink lots of water, take supplements and use good skin care are usually at the top of the list. But did you know that what you eat can greatly impact the affects of aging? Avoiding sugar, […]

Arbonne is all about helping people live their healthiest, best life. They offer so many wonderful products to support your health goals. Many of my favorites are the powders you can mix with water that taste delicious instead of swallowing another pill. And you can combine them to create a healthy cocktial with benefits most […]

Summer is a great time to shake up your fitness routine and have some fun with friends. Here are seven creative ways to get moving in the sunshine this summer. Gardening One of the great things about gardening is that it can be very therapeutic, almost like a meditation. It’s easy to get carried away […]

Fruit-infused water is a great option if you want to increase your water intake. As it’s made with only water and some fruits, so it’s the best substitute for soda or other artificially sweetened drinks, such as store-bought juice. Besides, it’s a super refreshing drink and it feels so good when you drink it on […]