As the weather gets colder, we tend to crave everything warm and cozy. That includes our food & drinks. We know how healthy & delicious a protein smoothie can be, but the thought of drinking something so cold when it’s 25* outside isn’t always appealing. Do I have a treat for you! The Hot Peppermint […]

Just in time for the cool weather! Hearty, healthy & delicious Meatball Soup. Full of flavor and vegetables, this is one of my favorites for fall weekends. Coconut cream may seem like an odd addition, but it is an added ingredient to ensure the meatballs turn out juicy! For coconut cream, place full-fat canned coconut […]

It’s not exactly clear where the term Buddha bowl originated, but they have taken over Pinterest and the rest of the internet since about 2017. This article from Epicurious by Katherine Sacks gives some insight into their history. To sum it up, Buddha carried a bowl with him on his journeys and accepted food as donations and […]