Here come the holidays and I couldn’t be more excited! I absolutely love everything that comes along with the holidays. The food, the holiday table settings, the candles, shopping in the snow flurries, Christmas music and wrapping beautiful packages. Just thinking about it makes my heart skip a beat. The holiday season usually means lots […]

Holiday season is upon us and with it comes family gatherings, work parties and traditional treats. Though wonderful and delicious, all of this indulgence can quickly knock us off of our healthy eating routines. One thing I love to do during the holidays is to have a protein smoothie for either breakfast or lunch. Adding […]

Summer is here! A change of season calls for a change in routine, a revamped diet, and of course, a new exercise regimen that suits the weather. Eat Healthy and Light Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. […]