Did you know that an estimated that 40% of the US population is deficient in Vitamin D? And since sunlight is our primary way of getting Vitamin D, the problem compounds in the winter months as there is less sun and we are inside more. Low Vitamin D can be a contributor to Seasonal Affective Disorder (SAD). […]

Every new year, people set resolutions for the upcoming year. And every year, 80% drop their year resolutions by the end of February. This year, consider setting intentions for 2023 instead of resolutions. Intentions are more about the desire to create a sustained feeling over time through the development of habits regardless of the ultimate […]

There’s nothing like a relaxing, hot bath. The ritual of running the water, the smell of your favorite bath salts, getting the perfect drink and grabbing your book or iPad to soak the days cares away is something many of us frequently look forward to. But taking a bath is more than an indulgent end […]

Watermelon is the quintessential summertime fruit. It is a staple at picnics and backyard parties everywhere. You know watermelon is sweet and juicy, but did you know that your favorite warm weather treat is also bursting with healthy benefits as well? Here is a list of watermelons wonderful benefits according to the Mayo Clinic: Fights […]