CARLA ROSSER

Wellness

Top 5 Reads For 2022

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There’s nothing like a relaxing, hot bath. The ritual of running the water, the smell of your favorite bath salts, getting the perfect drink and grabbing your book or iPad to soak the days cares away is something many of us frequently look forward to. But taking a bath is more than an indulgent end […]

Watermelon is the quintessential summertime fruit. It is a staple at picnics and backyard parties everywhere. You know watermelon is sweet and juicy, but did you know that your favorite warm weather treat is also bursting with healthy benefits as well? Here is a list of watermelons wonderful benefits according to the Mayo Clinic: Fights […]

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Watermelon is the quintessential summertime fruit. It is a staple at picnics and backyard parties everywhere. You know watermelon is sweet and juicy, but did you know that your favorite warm weather treat is also bursting with healthy benefits as well? Here is a list of watermelons wonderful benefits according to the Mayo Clinic: Fights […]

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If you find yourself repeatedly yawning, feel ready for a nap, or have difficulty concentrating on your work after lunch, you are not alone. According to Fitbit, the afternoon slump usually occurs between 2 and 3 PM and affect millions of people. Fortunately, there are things you can incorporate into your daily routine that will help you feel […]

Tips To Beating The Afternoon Slump

What is Vitamin D? Vitamin D is an antioxidant, a type of molecule that plays an important role in a wide variety of your body’s functions. Vitamins D prompts your liver to produce 25-hydroxyvitamin D, which is essential for maintaining your immune system’s health, keeping your bones strong, and regulating your mood. What Happens If […]

The practice of mindfulness—directing all of your attention and awareness to the present—can bring many benefits to your emotional and physical health, as well as to the relationships in your life. When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions. And while there […]

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The practice of mindfulness—directing all of your attention and awareness to the present—can bring many benefits to your emotional and physical health, as well as to the relationships in your life. When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions. And while there […]

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