It’s the weekend after Thanksgiving and chances are you’re feeling the effects of the cheese boards, rich casseroles and sweet desserts. Maybe it’s time for a reset cleanse! A reset cleanse can help you bounce back quicker from the after effects of indulging and keep you in line with your health goals. With balance being […]

There’s nothing like a relaxing, hot bath. The ritual of running the water, the smell of your favorite bath salts, getting the perfect drink and grabbing your book or iPad to soak the days cares away is something many of us frequently look forward to. But taking a bath is more than an indulgent end […]

If you find yourself repeatedly yawning, feel ready for a nap, or have difficulty concentrating on your work after lunch, you are not alone. According to Fitbit, the afternoon slump usually occurs between 2 and 3 PM and affect millions of people. Fortunately, there are things you can incorporate into your daily routine that will help you feel […]

What is Vitamin D? Vitamin D is an antioxidant, a type of molecule that plays an important role in a wide variety of your body’s functions. Vitamins D prompts your liver to produce 25-hydroxyvitamin D, which is essential for maintaining your immune system’s health, keeping your bones strong, and regulating your mood. What Happens If […]