When we think of “detoxing”, we usually think of a cleanse or elimination diet to help remove unwanted toxins from our system. But did you know that your skin is your largest organ and it absorbs whatever you put on it?  So, when it comes to living a clean and healthy lifestyle, what you put […]

No matter how healthy you eat, it can be difficult for your body to consistently get all the nutrients it needs from food. Non-dietary factors including age, stage of life, and genetic variations can all be factors in getting our nutritional needs met. In addition, modern farming methods often lead to the soil becoming stripped […]

As we wind down 2022 and the holidays come to an end, many of us will be focusing on getting back on track with our healthy living. Here are my top tips for getting a jumpstart in January. Schedule your health screenings. Health screenings are important to detect any health problems early on when they’re […]

Did you know that gut health affects literally everything in your body? The gastrointestinal system is the main “portal” for taking in and processing nutrients, but it also serves a communication center and disease fighter. From your nervous and immune systems to your mental health and digestive function, a healthy gut plays a pivotal role […]