I love living a healthy lifestyle. It has given me more energy, focus and over all well being. I am at my best when I am following the 30 Days to Healthy Living program, but when I’m not I lean on the Healthy Habits Set to keep me on track. It’s basically a scaled down […]

There are so many things we can do to help slow down the affects of aging. Reduce stress, exercise, drink lots of water, take supplements and use good skin care are usually at the top of the list. But did you know that what you eat can greatly impact the affects of aging? Avoiding sugar, […]

1. Breakfast Is Brain Fuel. Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers’ brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don’t overeat; researchers also found high-calorie breakfasts appear to hinder […]

Summer is a great time to shake up your fitness routine and have some fun with friends. Here are seven creative ways to get moving in the sunshine this summer. Gardening One of the great things about gardening is that it can be very therapeutic, almost like a meditation. It’s easy to get carried away […]