Valentine’s Day is just around the corner, and what better way to celebrate the season of love than with a cozy winter date night? This year, instead of going out, why not plan a special evening at home with your loved ones? To make it extra sweet, we’re going to feature a healthy chocolate treat […]

January, with its chilly weather and post-holiday reset, is the perfect time to whip up this hearty homemade vegetable soup. This soup not only offers comfort during the colder days but also honors the healthy living intentions that many of us set for the new year. Packed with an array of colorful vegetables and rich […]

Along with the beautiful fall colors, October also brings cold and flu season. If you find yourself or someone in your family the unlucky recipient of a virus, this soup is the perfect meal to help you feel better faster. Protein, vegetables, vitamins, and minerals provide nutrients to help your body fight the bug, boosts […]

Here’s a super simple Chocolate Protein Muffin recipe that not only looks and tastes like a treat but it has the added benefits of plant protein, vitamins, and minerals.  Enjoy!